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| Front-side | Reverse-side |
|---|---|
| +dynamic strength+ | abilty of a muscle to contract at speed without overcoming resistance – eg sprinting |
| +flexibilty+ | range of movement without pain of the individuals joints. those how are highly flexible can fully extend and flex their joints, those who are limited cannot. flexibilty depends on condition of the joints (osteoarthiritis), elasticity of liagments and strength of the muscle acting on the joint. |
| +maximum strength+ | greatest force a muscle can exert in one single contraction – heavy weight holding |
| +mobility+ | ability to move. high mobility indicates a person can move quickly maintaining their balance and with endurance. low mobilty indicates a person is likely to move slower, have limited balanced and able to sustain their movement for short periods. depends on muscle strength and ones flexibilty. |
| +Muscular fitness+ | capacity of a persons muscles to exert force – eg lifting objects a person with good muscular fitness has high levels of strength ( maximum and dynamic) aswell as endurance. |
| +stamina+ | Also known as endurance, is a persons ability to sustain exercise for long periods of time without exhaustion/excessive fatigue |